Individual Counselling

Sessions 2 - 4

Sessions 5+

Since every person is different, we focus on tailoring each session to suit your unique needs and requirements. Together with your counsellor you will explore your present issues and develop a road map that outlines how, as a team, your issues can be addressed. You ultimately decide how long the counselling relationship will last; it depends on your goals, needs, circumstances, and level of commitment. You might be seeking assistance with a specific problem that can be fixed in a few sessions, or you might be looking for a long-term helping relationship that becomes a regular part of your life. It's crucial that you maintain control and make your own therapeutic decisions. Here's a guide as to what you can expect during counselling:

• The aims of the counselling process will be defined

• There will be a discussion and clarification of the themes identified from your issue

• Your goals for counselling will be clearly established

• Understanding, trust and rapport will be built between you and your counsellor

• A treatment plan will be developed in collaboration with your counsellor

• There will be an in-depth exploration of your issue

• Discover new tools and inner resources while developing the ones you already have

• You may be given activities to practice certain coping skills outside of counselling

Initial Sessions

• Review of your treatment plan and goals

• Grounding of the skills you have learned through action in your life

• A reflection upon your achievements and journey so far

ONLINE & TELEHEALTH

Get help wherever you are

In addition to face-to-face counseling, we also offer online and other telehealth counselling options for anyone. Ask about our hybrid packages that include both in-person and online therapy.