Individual Counselling

Sessions 2 - 4

Sessions 5+

Life can feel overwhelming, and sometimes we need a safe space to untangle the complex threads of our experiences. Whether you're struggling with addiction, carrying the weight of childhood trauma, navigating separation or divorce, grappling with parental challenges, processing grief and loss, or managing anxiety, depression, or anger, you don't have to face these challenges alone. Your journey toward peace and ease begins with a single conversation. We look forward to walking alongside you. While everyone's sessions are different and tailored to individual needs, the framework below shows what may be involved in your counselling process.

• The aims of the counselling process will be defined

• There will be an in-depth exploration of your issue

• There will be a discussion and clarification of the themes identified from your issue

• Your goals for counselling will be clearly established

• Understanding, trust and rapport will be built between you and your counsellor

• A treatment plan will be developed in collaboration with your counsellor

• Discover new tools and inner resources while developing the ones you already have

• You may be given activities to practice certain coping skills outside of counselling

Initial Sessions

• Review of your treatment plan and goals

• Grounding of the skills you have learned through action in your life

• A reflection upon your achievements and journey so far

ONLINE & TELEHEALTH

Get help wherever you are

In addition to face-to-face counseling, we also offer online and other telehealth counselling options for anyone. Ask about our hybrid packages that include both in-person and online therapy.